One word: Awesome.
At the heart of frantic assembly's method is collaboration in a collective creative process (hence assembly) and it's about conjuring energy, experimenting, learning and sharing. This was telling from the start, Maggie emphasised how Frantic Assembly is about the group effort and how they were interested in your best effort, not the best in the room. I love this, my best experiences in acting have always been ensemble casts rather than ones where you feel there's a hierarchy, even if you're at the top, it adds a level of experience unmatched by any other style of drama, a shared energy.
After the warm-up (which killed my abs) though also at the same time part of the warm-up, we had a slalom which we individually run around at first, which seemed benign but through this Maggie emphasised the need for energy and focus using Caitlin and Megan's run as an example as their focus made it enjoyable to watch. Employing this, we then developed it through making eye contact with others in a relay slalom which was hard to get used to at first, but helped increase sharpness, focus and cooperation. It was also surprisingly enjoyable to watch.
After the full warm-up, all our muscles thoroughly used, we began the method of touch movement thing, where a connection between people allows them to know how to move. This was first used in this session in partners, one hand on top of another, guiding the other simply by the pressure of the hands on each other. No gripping with the fingers, all through pressure from the above hand on the lower to determine the direction they move. This was fun to take part in, especially when I closed my eyes, as it felt freeing to concentrate on one area alone without making decisions or inferences about where to move, relying solely on the area of pressure from the partner's hand. It was actually more stressful being the guide with the eyes open than it was being guided with them closed. All about trusting the other person to get it right.
Using this idea of contact again, the next exercise had the sides of our bodies in complete contact and leaning against each other so that when we both raised the central leg, we were completely reliant on the other person for support. Again, this involved a lot of trust, and was pretty hard for me and Megan because she's quite a bit smaller than me, but we eventually got there.
Then began the revelation of the lift. Oh! I was flying! Though Megan was smaller than me, she didn't like being lifted and my is she strong! So I let her lift me - the first time in forever, I've always been one of the biggest, strongest or heaviest, so always been the lifter, now I was the liftee and it was glorious. I think I squealed in delight every time I got lifted. First was one where we stood side by side, she put her arm around my waist, my hand pushed down on her shoulder and she stepped taking the opposite leg of the ground sending me into the air. We developed on this, adding a little spin to do a 180 turn.
Then we did a lift where the person lifting puts her hand around the liftee's waist from the front whilst they put their hands on their back pushing down and they should twist around the lifter's body. We weren't quite so good at this lift, something about the way I was pushing into her back, but we eventually got a couple of good turns in.
Next was a lift where it was up to the person on top to support their weight, going into a plank position on the other's shoulder with the heels of their palms into their waist. The first part was easy, but I struggled when they started to raise the legs into the flat position, partly because I have no ab strength, and because every time I felt like I was being pushed forward by Megan's hands, we got nearly there and reckon I could have gone flat if we had had more time.
Next on the agenda were pressure duets. First, we had to find three points on our partner (now Jenna) where we would gently squeeze, I chose her left wrist, her cheek, and her right ankle. We then devised movement around the body between these points, then put them together, one point at a time each which confused our already devised movement, but allowed us more opportunity to create more interesting transitions between the pressure points. Finally, we added parts where the partner could manipulate the other's body to reach their pressure point, or even use the lifts we'd learnt earlier. I used the shoulder lift to spin Jenna around 180 degrees, then manipulated her body and head to turn her around. I liked our little sequence whilst devising it and found good moments where we connected, moved slower or forced movement around. Watching everyone else's, I was amazed at the range of different sequences, the beauty and the talent displayed by each partner. I would make special mention to the trio, Hannah, Megan and Charlotte who had a beauty and coordination in their sequence which seemed quite professional.
Having learnt duet lifts, we then began to learn group lifts. The first one had a rock on which the liftee lent whilst two people support the shoulder so that the liftee can lean all their weight on them and kick their legs in the air so others can catch and lift them up, arms locked in position above with the liftee in a plank position. I had a go at this, and that was when I truly felt amazing, not quite as awesome as the last lift, but a revelation. It was also another trust exercise, for me at least, not used to being lifted.
This was followed by one inspired by the Calipso where the liftee has two rocks on whom they lift themselves up whilst a group rush in to take their legs and lift them up. This felt less stable than the other ones, so a little scarier both lifting and as the liftee, requiring more coordination and balance.
Last lift of all, was one where the liftee leans down with the rock's hand on their back, then they push back into it, and others rush in to lift them up into the air on their back, the pressure of their movement determining where people hold them, tested when Caitlin (when lifted) did a roly-poly. When I was lifted, it felt very free and full of adrenaline.
We then did a quad game, where we were lined up in rows and to music, jump up and down to a beat of eight and on the eighth beat turn 180 degrees to face someone behind. It was surprising when it didn't go perfectly first time, as when someone jumps to face you, you want to jump to face the one behind you also. Furthermore, we reduced the beat to six and jumped back around on six, then four, then two, then one. Then we added things such as an arm lift on two, then a 'whoop' 'yeah' on one and two, getting more and more complicated requiring us to control our bodies from doing impulse movements.
The final exercise of the night, we split into two groups and combined all the skills we learnt to create a big final sequence with one person at the centre. We had a duet lift at the start, the one with the spin around the body, then Sarah (central girl) walked to another point and on the way, I trip her up put my hand on her back and lift her up with the rest of the group, the walk her a way before putting her down where she is budged by someone and the rest of the group run in to do the Calipso move making her walk in the air then finishing with a squeeze thing. In feedback, we were told that it looked a bit like Sarah was getting bullied, so in the next five minute rehearsal we developed our sequence to make it look more like we were bullying Sarah.
I loved devising all the sequences and discovered a love for being lifted, and physical theatre. I hope I have the opportunity to get involved with Frantic assembly again some day.














